If you are going to the gym, I think I don’t need to talk much about the important of having proper and sufficient personal protection equipment such as crossfit gloves and knee sleeves.
In case you are searching for the best crossfit gloves, you can click here to have a look at what you need to consider when you are shopping for one pair as well as some recommendations for the pairs that might be suitable for you.
Provided that you have spent a long time, effort and money searching for your best crossfit gloves, you would finally be able to purchase the best crossfit gloves.
You need to go for a long and time consuming process not for just a pair of gloves. In fact, you are looking for a way to maintain the best condition of your hands.
Just like any item that you process such as clothing and electrical appliances, if you want to them to be healthy and beautiful, you should know how to care and clean them properly.
In this article, I will provide you some information on how to maintain your crossfit hands at their best condition so they will be as healthy as possible all the time
Here are some tips on caring and maintaining your crossfit hands:
Apply Moisture To Them Frequently
You should invest in a high quality moisturizer and bring it all the time with you. Whenever you feel like that your hands are dry or cracks starts to appear in your hand, you can apply to bit of moisturizing cream on your hands and rub them against each other gently.
Moisturizing your hands when you are at the gym can make your hands more slippery and you will find it hard to grip things, which might lead to injuries. Therefore, you should only apply these moisturizing creams when you are at work and before you go to bed.
Remember to read the label carefully when you buy a hand moisturizer. Pick one that contains only natural ingredients and no extra harmful toxins such as parabens and synthetic fragrant.
Exfoliate Your Hands Every Week
Besides moisturizing your hand frequently, you should also exfoliate your hands once a week to get rid of the dead cells and clean room for other new cells to develop.
You should keep in mind that, like exfoliate your face, you should not exfoliate your hands too often, which might get rid of the essential natural oil in your hands, making them become too dry.
Protect Hot Spots
Whenever you feel like that there is a certain spot on your hands that hurt, you can apply tape onto this problematic area. The tape can prevent and slow down the process of getting painfulness and support the healing process of your hand.
Remember to choose the type of tape which offers a lot of flexibility which you can stretch the tape with ease so that your hand is not hindered from any type of movement.
Wear Your Gloves
As I mention above, it is very crucial if you spend time and effort to search for the best gloves you can find on the market. With the best quality of Crossfit gloves, your hand can have the most protection when you doing grip and weight lighting exercise.
Remember to choose a pair of gloves which are fit for your hands. Furthermore, they should be slender but not too bulky to provide flexibility for your workouts.
Wear your gloves all the time when you are at the gym so that your hands will be covered and protected all the time.
Wash Your Hand After You Exercise
I am sure that there are not so many people who can forget to take a shower after they exercise. And I am sure that they also wash their hands in the process. However, there are 2 certain things you should remember.
- First, you should always wash your hands before washing any other part of your body. Your hands are the parts that come in contact with other equipment in the gym the most. Also they tend to get dirty from the chalk you use for the gripping exercise. Therefore, you should always wash your hands first to prevent bacteria and viruses from spreading to the other parts of your body.
- Secondly, you need to wash your hands properly. You should at least wash it with soap for 30 seconds under running water. Remember to follows the steps on washing your hands inside out as well.
This is the most important step you need to go right after you finish your exercise to maintain the overall health and condition of your crossfit hands.
As you can see, there are a lot of steps that you need to do to protect and maintain the good condition of your crossfit hands including wearing your gloves when you go to the gym and applying moisture and tape to your hands and washing them after your workout. With all of the actions and intensive workout you perform at the gym, it is always a good idea to follow these recommendations so that your hands can always be beautiful and healthy.
Just some small actions every day can create a significant impact on your hands. Therefore, I think it is worth spending time following all of the tips above.